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Swedish:
uses a system of long strokes, kneading,
friction, percussive and vibration techniques
on the more superficial layers of the muscles,
combines with active and passive
movements of the joints. It is used primarily
for full-body sessions and promotes general
relaxation, improves blood circulation and range
of motion, and relieves muscle tension. Swedish
is the most common type of massage.
Deep
Tissue: releases the chronic patterns of
tension in the body through slow strokes and
deep finger pressure on the contracted areas,
either following or going across the grain of
the muscles, tendons, and fascia. It is also
called deep tissue because it also focuses on
the deeper layers of the muscle tissues.
Neuromuscular
Massage: or "Trigger Point
Therapy" applies concentrated finger
pressure to "trigger points" to break
the cycles of spasm or pain. The trigger points
are tight palpable bands in a muscle that refer
phenomenon to other areas of the body.
Myofascial
Release: focuses on the connective
tissue or fascia that is found surrounding the
muscles and organs. This tissue creates holding
patterns in the body's posture and can lead to dysfunction.
By creating slow stretching friction without the
application of oil releases myofascial patterns.
Sports
Massage Therapy: is classified into
three main categories: maintenance, event and
rehabilitation. Such techniques enhance the
body's recovery process, improving the athletic
return to high-level training and competition,
and reducing the risk of injury. Rehabilitation massage techniques are effective in the
management of both acute and chronic injuries.
FREQUENTLY
ASKED QUESTIONS
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